In this episode:

• The current research which indicates an important link between nutrition and mood disorders
• The gut microbiome and its role in maintaining psychological wellness
• How dietary modifications can change brain function in as little as a few weeks

Host: Dr Terri Foran, Sexual Health Physician

Guest: Prof Felice Jacka, Director of the Food & Mood Centre at Deakin University

Total time: 16 mins

Recommended Resources:

• The Food & Mood Centre website
• Dr Jack’s books, Brain Changer and There’s a Zoo in my Poo

Low mood? Do you feel stressed? We invite you to participate in The Moo’d Study.
How Do The Proteins In Dairy Affect Our Mood?

This study aims to increase understanding of how different types of milk proteins might influence our health and wellbeing, specifically in women. Women aged 18-75 who can commit to the study for 16 weeks are invited to participate. You will be randomly allocated to receive either the A2 or conventional dairy products, and we will provide you with milk and cheese. Click here to check your eligibility.