The usual medical focus in articles about ADHD is on how to support the family that is coping with a child with ADHD. Another common focus is about the misdiagnosis of ADHD, and how medication is overprescribed. This article is different. I want to emphasise, from personal experience, the importance of empowering the child or young adult who has ADHD. I also appreciate the chance to explain to others how it feels to have ADHD so they understand the difficulties people like me have.