In this episode:

• This interview will cover emerging paradigms. It is hoped that the contents will challenge our conventional understanding of these issues and may allow for engagement with these new ideas
• Physical exercise, keeping weight under control, moderating refined carbohydrate intake
• Role of the microbiome is very important
• Chronic low grade inflammation systemically and chronic low grade inflammation in the brain is not a good thing. It gives rise to other conditions including neurological, psychiatric disorders and advancement of cardiovascular conditions

Expert: Prof Zoltan Sarnyai, Neuroscientist

Host: Dr David Lim, GP and Medical Educator

Total time: 39 minutes