How music therapy can help anxious children

How music therapy can help anxious children

According to the NHS, as many as one in eight children aged five to 19 faces a mental health challenge. And a significant number of these cases are related to some form of anxiety.

Of course, a degree of anxiety or worry may be a normal state of affairs for young people – particularly when moving schools, or around exam time. But for some, anxiety can affect every aspect of their daily lives.

One effective method of providing support for this anxiety is music therapy, where music becomes the main tool the therapist uses to connect and work with the patient. This kind of therapy has been shown to be effective when treating children and young people living with anxiety based disorders.

After all, lots of young people love listening to music, and the music choices they make can be closely tied to their sense of self and identity. During times of stress and worry,  research indicates that young people have an innate sense of the kinds of music they need to listen to.

It is also a particularly adaptable form of ...

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