When work takes over: Recognising and rethinking harmful habits in clinical life

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EA
0.5 mins

Educational Activities (EA)
These are activities that expand general practice knowledge, skills and attitudes, related to your scope of practice.

RP
0.5 mins

Reviewing Performance (RP)
These are activities that require reflection on feedback about your work.

MO
0 mins

Measuring Outcomes (MO)
These are activities that use your work data to ensure quality results.

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Description

In this episode:

  • Key features that distinguish work addiction from professional dedication
  • How distorted beliefs about productivity and worth sustain unhealthy work habits
  • Practical mindset shifts that protect long-term wellbeing and performance
  • Role of values, boundaries and emotional awareness in recovery
  • Strategies to nurture self-compassion and resilience in demanding clinical settings

 

Expert: Dr Josephine Braid, Rehabilitation Medicine Physician

Host: Dr David Lim, GP and Medical Educator

Total time: 47 minutes

Recommended resource:

Last Updated: 28 Oct, 2025

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