Importance of sleep for preventive health

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EA
30 mins

Educational Activities (EA)
These are activities that expand general practice knowledge, skills and attitudes, related to your scope of practice.

RP
30 mins

Reviewing Performance (RP)
These are activities that require reflection on feedback about your work.

MO
0 mins

Measuring Outcomes (MO)
These are activities that use your work data to ensure quality results.

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Description

In this episode:

  • Primary care has an important place in addressing this issue of poor sleep in Australia
  • Poor sleep is prevalent in adults in Australia and a very significant risk factor for many short and long term health outcomes
  • Poor sleep is modifiable, and GPs can support people to improve sleep

 

Expert: Dr Alexandra Metse, Clinical Psychologist & Lecturer

Host: Dr David Lim, GP and Medical Educator

Total time: 42 mins

 

Last Updated: 9 Jul, 2024

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Dr Alexandra Metse

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