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  • Clinical Takeaway

Nature prescriptions: What are the health benefits

Expert/s: A/Prof Vicki Kotsirilos AM
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EA
0.5 hours

Educational Activities (EA)
These are activities that expand general practice knowledge, skills and attitudes, related to your scope of practice.

RP
0.5 hours

Reviewing Performance (RP)
These are activities that require reflection on feedback about your work.

MO
0 hours

Measuring Outcomes (MO)
These are activities that use your work data to ensure quality results.

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Description

In this episode:

  • Healthcare professionals should recommend that patients spend time in blue spaces (oceans, rivers) and green spaces (forests, parks) for various health benefits
  • Spending up to 2 hours weekly in nature (about 20 minutes daily) improves mental health, reduces depression and anxiety, lowers blood pressure, and enhances sleep quality
  • Children who spend time in nature show reduced ADHD symptoms, better behaviour and improved physical development
  • Nature exposure benefits all age groups, helping to reduce urban mental health issues and providing social connection for isolated individuals
  • People with limited access to green spaces can create small gardens, use balcony plants, visit community gardens, or simply sit mindfully in local parks for similar benefits

 

Experts: A/Prof Vicki Kotsirilos AM, Specialist General Practitioner

Host: Dr David Lim, GP and Medical Educator

Total time: 37 mins

 

Recommended resources:

Last Updated: 24 Mar, 2025

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A/Prof Vicki Kotsirilos AM

expert

A/Prof Vicki Kotsirilos AM

Specialist General Practitioner

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