Podcasts / Night-time toilet trips & disrupted sleep

Clinical Takeaway

Night-time toilet trips & disrupted sleep

Expert/s: Rosemary Clancy

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Description

In this episode:

Bladder training + CBTi can help
The anticipation of the need to go to the toilet and subsequent disruption of sleep can lead to hypervigilance, anxiety, catastrophising
Understand the issues behind this and what can be done about it

Guest: Dr Rosemary Clancy, Specialist Sleep Psychologist

Host: Dr David Lim, GP and Medical Educator

Total time: 46 mins

Recommended resources:

Last Updated: 21 Mar, 2023

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expert

Rosemary Clancy

Rosemary Clancy, Clinical Psychologist; Specialist Sleep Psychologist, The Sleep Centre; Senior Clinical Psychologist, The Sydney Clinic; Director, LetSleepHappen

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