Change diet to help adult acne

Change diet to help adult acne

It’s been a controversial issue but now new evidence supports the theory that acne is made worse by sugary and fatty foods.

Results from a large prospective cohort study which compared a relatively intensive analysis of the diet of almost 25,000 adults aged over 25 with the presence or absence of acne has concluded that what you eat is important when it comes to your skin.

“The results of our study appear to support the hypothesis that the Western diet (rich in animal products and fatty and sugary foods) is associated with the presence of acne in adulthood”, the French researchers said in JAMA Dermatology.

According to their analysis, researchers found diets high in fatty and sugary products increased the likelihood of current acne by 50%. ...

Reference

JAMA Dermatol. Doi: 10.1001/jamadermatol.2020.1602

JAMA Dermatol. Doi: 10.1001/jamadermatol.2020.1601

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