As insomnia and sleep disorders become more common, delve into our podcast series that highlights the recommendations to help treat patients with this condition.
Prof Bandana Saini, Professor of Pharmaceutical Sciences, highlights the importance of obtaining a good sleep history to understand the problem, and uncover whether it is purely a sleep problem.
Dr Alexander Sweetman, Research Fellow, discusses sleep hygiene and the benefits of cognitive behavioural treatments (CBT-I).
Listen to expert interviews.
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