Supporting patients who are doing FebFast
It’s February and many people are starting to put into place their New Year’s resolution to drink less alcohol.
Relying on intention and willpower to stop drinking, even for a short period, is not usually enough. Resisting temptation takes up a lot of brain power and eventually your brain gets tired and gives in.
So what are the best strategies to take a break from drinking?
Monitor your drinking
Before your planned break from alcohol, spend a week or two monitoring the amount you drink and when.
You might be surprised at how much or how often you’re drinking, and in what contexts. There may be certain people, places or emotions that increase or decrease your alcohol consumption.
Understanding this can be a helpful motivator ...