As they say in the classics – run Forrest, run!

New research shows people who run, regardless of how fast, how far or how often are likely to live longer than people who don’t.

According to a systematic review and meta-analysis including 14 studies and over 230,000 participants, running as exercise was associated with a 27%, 30% and 23% reduced risk of all-cause, cardiovascular and cancer mortality, respectively.