As they say in the classics – run Forrest, run!
New research shows people who run, regardless of how fast, how far or how often are likely to live longer than people who don’t.
According to a systematic review and meta-analysis including 14 studies and over 230,000 participants, running as exercise was associated with a 27%, 30% and 23% reduced risk of all-cause, cardiovascular and cancer mortality, respectively.
Listen to expert interviews.
Click to open in a new tab
Once you confirm you’ve read this article you can complete a Patient Case Review to earn 0.5 hours CPD in the Reviewing Performance (RP) category.
Select ‘Confirm & learn‘ when you have read this article in its entirety and you will be taken to begin your Patient Case Review.
