Lifestyle Archives - Page 3 of 5

Clinical Articles

HIIT workouts linked with better brain health, research finds – even five years later

It’s long been known that exercise is not only good for the body, it’s also good for the brain. Numerous studies have shown that regular exercise helps protect and preserve brain function throughout life.

Clinical Articles

Exercise mini sessions make activity more palatable

‘Exercise snacks’ could help patients achieve health benefits in just a few minutes per day...

Clinical Articles

Walking can prevent low back pain, a new study shows

The recurrent nature of low back pain is a major contributor to the enormous burden low back pain places on individuals and the health-care system. Here's how walking can prevent the burden...

Clinical Articles

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely...

Clinical Articles

General practice as a lifestyle career? GPs weigh in…

Whether you peruse pitches from peak bodies or talk to medical grads pondering their next step, you’ll notice a predominant theme: lifestyle

Clinical Articles

Wegovy: why half the people taking the weight loss drug stop within a year – and what happens when they do

Clinical Articles

Most GPs oppose legalising cannabis

More than 70% of over 1000 GP respondents said they don’t agree with legalising the drug for personal use recreationally—in line with the stance taken by the Australian Medical Association in its submission opposing the Greens’ Legalising Cannabis Bill earlier this month.

Podcasts

Winning the battle of priorities: Exiting the burnout cycle

Burnout is common. The 5 features that are commonly seen in people with burnout include exhaustion, reduced productivity, cynicism, cognitive dysfunction, and insularity

Clinical Articles

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.

Clinical Articles

Is lung inflammation worse in e-cigarette users than smokers, as a new study suggests?

A small study that compared the lungs of cigarette smokers with e-cigarette smokers found that e-cigarette smokers had more lung inflammation than those who smoked tobacco

Clinical Articles

GP workloads up, mental wellbeing down, despite pandemic easing off

After the 3rd year of the pandemic, most GPs feel burned out. Here are some practical tips to get your mojo back.

Podcasts

Social media, Google and patient behaviour

How approximately 50% of your patients, mostly the younger ones, would have looked up their health problem before seeing you

Lifestyle

HIIT workouts linked with better brain health, research finds – even five years later

It’s long been known that exercise is not only good for the body, it’s also good for the brain. Numerous studies have shown that regular exercise helps protect and preserve brain function throughout life.

Exercise mini sessions make activity more palatable

‘Exercise snacks’ could help patients achieve health benefits in just a few minutes per day...

Walking can prevent low back pain, a new study shows

The recurrent nature of low back pain is a major contributor to the enormous burden low back pain places on individuals and the health-care system. Here's how walking can prevent the burden...

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely...

General practice as a lifestyle career? GPs weigh in…

Whether you peruse pitches from peak bodies or talk to medical grads pondering their next step, you’ll notice a predominant theme: lifestyle

Wegovy: why half the people taking the weight loss drug stop within a year – and what happens when they do

Most GPs oppose legalising cannabis

More than 70% of over 1000 GP respondents said they don’t agree with legalising the drug for personal use recreationally—in line with the stance taken by the Australian Medical Association in its submission opposing the Greens’ Legalising Cannabis Bill earlier this month.

Winning the battle of priorities: Exiting the burnout cycle

Burnout is common. The 5 features that are commonly seen in people with burnout include exhaustion, reduced productivity, cynicism, cognitive dysfunction, and insularity

Am I too old to build muscle? What science says about sarcopenia and building strength later in life

Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.

Is lung inflammation worse in e-cigarette users than smokers, as a new study suggests?

A small study that compared the lungs of cigarette smokers with e-cigarette smokers found that e-cigarette smokers had more lung inflammation than those who smoked tobacco

GP workloads up, mental wellbeing down, despite pandemic easing off

After the 3rd year of the pandemic, most GPs feel burned out. Here are some practical tips to get your mojo back.

Social media, Google and patient behaviour

How approximately 50% of your patients, mostly the younger ones, would have looked up their health problem before seeing you

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Upcoming Healthed Webcast

New Brain Health Guidelines – What GPs Can Do

Tuesday 4th August, 7pm - 9pm AEST

Speaker

Scientia Prof Kaarin Anstey

Psychologist; Director, UNSW Ageing Futures Institute; ARC Laureate Fellow; Senior Principal Research Scientist, NeuRA

Scientia Prof Kaarin Anstey translates the WHO's updated 2026 dementia risk-reduction guidelines changes into concrete actions for opportunistic risk assessment and targeted advice in everyday general practice.

Lifestyle

It’s long been known that exercise is not only good for the body, it’s also good for the brain. Numerous studies have shown that regular exercise helps protect and preserve brain function throughout life.

‘Exercise snacks’ could help patients achieve health benefits in just a few minutes per day...

The recurrent nature of low back pain is a major contributor to the enormous burden low back pain places on individuals and the health-care system. Here's how walking can prevent the burden...

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely...

Whether you peruse pitches from peak bodies or talk to medical grads pondering their next step, you’ll notice a predominant theme: lifestyle

More than 70% of over 1000 GP respondents said they don’t agree with legalising the drug for personal use recreationally—in line with the stance taken by the Australian Medical Association in its submission opposing the Greens’ Legalising Cannabis Bill earlier this month.

Burnout is common. The 5 features that are commonly seen in people with burnout include exhaustion, reduced productivity, cynicism, cognitive dysfunction, and insularity

Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.

A small study that compared the lungs of cigarette smokers with e-cigarette smokers found that e-cigarette smokers had more lung inflammation than those who smoked tobacco

After the 3rd year of the pandemic, most GPs feel burned out. Here are some practical tips to get your mojo back.

How approximately 50% of your patients, mostly the younger ones, would have looked up their health problem before seeing you

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Extra Details

Healthed

Upcoming Healthed Webcast

New Brain Health Guidelines – What GPs Can Do

Tuesday 4th August, 7pm - 9pm AEST

Speaker

Scientia Prof Kaarin Anstey

Psychologist; Director, UNSW Ageing Futures Institute; ARC Laureate Fellow; Senior Principal Research Scientist, NeuRA

Scientia Prof Kaarin Anstey translates the WHO's updated 2026 dementia risk-reduction guidelines changes into concrete actions for opportunistic risk assessment and targeted advice in everyday general practice.