Mediterranean diet increases gut bacteria linked to healthy ageing in older adults

Prof Paul O'Toole

writer

Prof Paul O'Toole

Professor of Microbial Genomics, School of Microbiology and APC Microbiome Institute, University College Cork

Prof Paul O'Toole

As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer. Exercise and diet are often cited as the best ways of maintaining good health well into our twilight years. But recently, research has also started to look at the role our gut – specifically our microbiome – plays in how we age.

Our latest study has found that eating a Mediterranean diet causes microbiome changes linked to improvements in cognitive function and memory, immunity and bone strength.

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Prof Paul O'Toole

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Prof Paul O'Toole

Professor of Microbial Genomics, School of Microbiology and APC Microbiome Institute, University College Cork

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